It's that heat that can be so upsetting and it takes time for it to radiate away. All you can do is to open yourself as wide as possible and let the foggy steam rise into the wide open air.
That's what I have been doing over the past couple of days. What's different this time is how I articulate this development. Never before have I seen so clearly into the mental processes that have involved me.
Experience and age must have a lot to do with it. Lowering my shields has more.